Christina Aguilera’s weight loss, explained

If you’ve been following the latest happenings from Hollywood, you may have noticed a trend. Celebrities like Kelly Osbourne and Lily Allen have been shedding the pounds and slowly bringing back “heroin chic,” with rumors swirling that they’ve had assistance from drugs like Ozempic to achieve their desired look.

However, Christina Aguilera claims to be an exception and insists that her noticeably slimmer figure was hard earned. The 43-year-old pop icon’s transformation has sparked a flurry of speculation and admiration from fans and critics alike. So what’s the real story behind Xtina’s weight loss journey?

The “Genie in a Bottle” singer has long been under scrutiny for her body, facing criticism whether she was “too skinny” or “filling out.” In her teens and early 20s, Aguilera admits she “hated being super skinny” and actually welcomed the curves that came with aging. But as the entertainment industry’s impossible standards persisted, so did the pressure.

How did Christina Aguilera get so skinny?

In 2013, Aguilera decided to take control of her health and body image. She reportedly shed an impressive 40 pounds by following the “Rainbow Diet.” This color-coded eating plan, created by Dr. Deanna Minich, isn’t your average celebrity fad diet. In short, it’s based on eating a variety of colorful fruits and vegetables, each offering unique health benefits.

And the diet claims to be more than just a weight loss tool. Red foods like tomatoes and grapefruit are said to fight inflammation, while blueberries and blackberries might boost brain function. It’s like eating a Skittles rainbow, but with actual nutritional value.

Aguilera didn’t stop at just changing her diet. She also ramped up her exercise routine, working with trainer Tee Sorge to sculpt her upper body with weights ranging from five to 15 pounds. Add in some yoga, boxing, and cardio, and you’ve got a recipe for a pop star physique.

But you can’t forget that this is Hollywood we’re talking about. When Aguilera debuted her slimmed-down figure at a concert in Mexico this May, the rumor mill went into overdrive. Fans and gossip mongers alike were quick to attribute her transformation to Ozempic, the diabetes drug that’s become the weight loss trend du jour among celebrities.

Aguilera, however, isn’t playing into the speculation. In a recent interview with Glamour, she declared,

“I have a maturity now where I just don’t give a f–k about your opinion”.

It’s a far cry from the young star who used to avoid late-night TV shows due to the constant jokes about her body. These days, Aguilera’s approach to nutrition seems more balanced. She favors clean eating with plenty of vegetables, lean proteins, and the occasional sweet treat in moderation. It’s less about strict dieting and more about overall wellness — a refreshing stance in an industry obsessed with quick fixes and miracle drugs.

As for those persistent Ozempic rumors? Aguilera’s silence speaks volumes. While she hasn’t explicitly denied using weight loss drugs, her focus seems to be on setting a positive example for her children and encouraging body acceptance.