Karwai Tang/WireImage

‘Spare’: Prince Harry on learning to cry and breaking a heart

Prince Harry opens up about his relationship with Cressida Bonas, how she helped him learn to cry, and how he ultimately made her do the same.

Romantic relationships can be great teachers, even if they do not work out in the long run. In Prince Harry’s new memoir Spare he reveals how ex-girlfriend Cressida Bonas taught him the important lesson of how to cry, and why ultimately he had to break up with her.

Recommended Videos

Harry and Bonas dated for about two years, from 2012 to 2014. It  was already known that she was instrumental in getting him to open up and attend therapy. Spare reveals for the first that Bonas also helped 17 year old Harry cry over his mother’s death for the first time since Princess Diana’s funeral while the pair were on a skiing trip.

“I remember thinking: Oh, I’m crying. And saying to her: This is the first time I’ve …Cressida leaned towards me: What do you mean … first time? This is the first time I’ve been able to cry about my mum since the burial,” Harry reveals.

Harry is extremely thankful to Bonas for this. “She was the first person to help me across that barrier, to help me unleash the tears. It was cathartic, it accelerated our bond, and added an element rare in past relationships: immense gratitude,” Harry went on to say.

During that same skiing trip it also became apparent to Harry that Bonas and he were not meant to be together forever. “At some point during that ski trip I’d realized that we weren’t a match,” Harry writes. It was not because the pair did not care for each other. “There was massive affection, deep and abiding loyalty — but not love everlasting,” Harry reveals.

Shortly after the pair returned home, Harry made the difficult decision to break up with Bonas. He drove to where she was staying with a friend and broke up with her in person. Bonas never wanted the stress of royal life but cared deeply for Harry. After Harry told her his thinking she had “tears running down her cheeks.”

It was not easy for Harry to break up with her “Damn, I thought. She helped me cry. And now I’m leaving her in tears,” he wrote.


We Got This Covered is supported by our audience. When you purchase through links on our site, we may earn a small affiliate commission. Learn more
related content
Read Article Andy Cohen’s kids, explained
Andy Cohen family
Read Article Why did Owen Wilson turn down an O.J. Simpson movie faster than you can say ‘broken nose?’
Owen Wilson attends the "The French Dispatch" screening during the 74th annual Cannes Film Festival on July 12, 2021 in Cannes, France. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)
Read Article Who was the hideous ‘human toad’, the secret cousin of King Charles?
King Charles III visits The Africa Centre on January 26, 2023 in London, England. The King is visiting the centre to learn about its role in connecting Africans with the UK and to visit its exhibition illustrating the effects of climate change. (Photo by Jack Hill - WPA Pool/Getty Images) & Dangerous weird man wearing a terrifying mask standing behind the window at night. Scene from a horror story, man in disguise standing behind the window in the dark.
Read Article Why was Harvey Weinstein’s 2020 rape conviction overturned?
Harvey Weinstein leaves to the court on February 21 2020 in New York City. Weinstein has pleaded not-guilty to five counts of rape and sexual assault. He faces a possible life sentence in prison if convicted.
Read Article Where is Prince Harry in line for the throne?
In this Sport Gives Back Awards/ITV handout Prince Harry, Duke of Sussex appears at the Sport Gives Back Awards 2024 via a pre-recorded video at Cadogan Hall on February 28, 2024 in London, England. The Sport Gives Back Awards will be broadcast on ITV on Sunday, March 24th.
Related Content
Read Article Andy Cohen’s kids, explained
Andy Cohen family
Read Article Why did Owen Wilson turn down an O.J. Simpson movie faster than you can say ‘broken nose?’
Owen Wilson attends the "The French Dispatch" screening during the 74th annual Cannes Film Festival on July 12, 2021 in Cannes, France. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)
Read Article Who was the hideous ‘human toad’, the secret cousin of King Charles?
King Charles III visits The Africa Centre on January 26, 2023 in London, England. The King is visiting the centre to learn about its role in connecting Africans with the UK and to visit its exhibition illustrating the effects of climate change. (Photo by Jack Hill - WPA Pool/Getty Images) & Dangerous weird man wearing a terrifying mask standing behind the window at night. Scene from a horror story, man in disguise standing behind the window in the dark.
Read Article Why was Harvey Weinstein’s 2020 rape conviction overturned?
Harvey Weinstein leaves to the court on February 21 2020 in New York City. Weinstein has pleaded not-guilty to five counts of rape and sexual assault. He faces a possible life sentence in prison if convicted.
Read Article Where is Prince Harry in line for the throne?
In this Sport Gives Back Awards/ITV handout Prince Harry, Duke of Sussex appears at the Sport Gives Back Awards 2024 via a pre-recorded video at Cadogan Hall on February 28, 2024 in London, England. The Sport Gives Back Awards will be broadcast on ITV on Sunday, March 24th.
Author
Shannon Cudd
Shannon is a passionate writer and actor from sunny Southern California with a degree in Theater from Chapman University who believes in the power of storytelling to make this world a better place. Beyond being a freelance writer for WGTC her byline has appeared in the OC Register, KnockLA, LittleThings, Inside Hook, and more. Her love of all things nerdy is fueled by decaf Earl Gray Tea. Follow her on social media @MsShannonCudd or check out her website at www.ShannonCudd.com