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Beefing Up, Again: 10 More Actors Who Underwent Remarkable Physical Transformations For Their Roles

A few months ago I wrote Beefing Up: Ten Actors Who Underwent Remarkable Physical Transformations For Their Roles, an article about some of the most amazing physical transformations on film. In that post I only had room to acknowledge 10 actors for the phenomenal work they put in, but there are so many more talented individuals who have drastically gained or lost weight to properly portray their characters.
This article is over 11 years old and may contain outdated information

Gary Oldman For Sid & Nancy

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One of the master method actors of our time, Gary Oldman has had countless roles where he’s been virtually unrecognizable, but no transformation took more work on his part than what he did for Sid & Nancy. Oldman was playing Sid Vicious, the heroin-addicted bassist for the Sex Pistols. Vicious was a skeleton, so Oldman lost 30 pounds in order to best emulate the rocker on screen. The transformation worked, as Oldman ended up looking surprisingly similar to the emaciated Vicious.

Oldman’s diet for the film sounds miserable, as he claims he exclusively ate steamed fish and melon, and not a lot of it. The transformation took such a toll on his body that he was actually briefly hospitalized. It was worth it though as the film was one of Oldman’s first, and his dedicated performance certainly helped propel him to later roles, and ultimately to his current status as one of the most respected actors of our time.


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